Tips for Managing Your Weight During Festivals

Practice Portion Control: Savor your favorite festive foods, but keep an eye on portion sizes to prevent overeating.

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Stay Active: Keep moving with regular physical activities like walking or dancing to counterbalance festive indulgences.

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Stay Hydrated: Drink plenty of water to stay hydrated, which can also help curb unnecessary snacking.

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Make Healthy Swaps: Choose healthier alternatives to traditional dishes, such as opting for baked instead of fried options.

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Eat Mindfully: Take your time with each bite, eating slowly and enjoying the flavors to avoid overeating and promote better digestion.

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Plan Your Meals: Balance heavier festive meals by incorporating lighter options, such as salads or fruits, throughout the day.

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